Equipment Demos

THE QR COACH

Here at Energize we’re proud to be the Health Club that constantly innovates:

  • Treadmills that burn more energy then normal – our eco treadmills.
  • Exercise on Demand – providing at home and time efficient fitness solutions.
  • Our 12 Week Life Transformation Challenge and Mums That Tri programs.
  • Providing passionate experts like Dr Garry Egger presenting the latest evidence in weight loss and health strategies.

Now we’ve come up with another first – oh, “what’s that?”, I hear you ask.

Have you ever wanted to learn more about the machines you’re using?

Have you ever wanted innovative programs that you can do anywhere anytime?

Have you wanted to take the mystery out of exercise?

If you answer yes to any of these questions then we have the answer for you. Energize Health Club has created the QR Coach and it rocks.

Every time you’re using a machine at the club, you can scan the QR code that is found on the machine and learn how to use the machines properly. Below, you will find some good demonstrations of how to use the machines as well as exercises you can do on the training machines. Enjoy!

(You will need to download a QR Reader with your smartphone, if unsure on how to do this – please ask reception)

Keiser Machine Demo

Assisted Dip Chin Demo

Rear Deltoid Demo 

Life Fitness Row Demo

Keiser Leg Curl Demo

Keiser Lateral Pulldown Demo

Incline Chest Press Demo

Cability Cable Flys Demo

Cability Cable Push Ups Demo

Back Extension Demo

Cability Cable Pull Ups Demo

Cability Cable Dips Demo

Cability Cable Push Ups (Swiss Ball) Demo