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At Energize Health Club, we understand that every person is different. For this reason, our qualified Fitness Instructors individually design exercise programs to suit each and every member.
The right exercise program for you depends on your health background, your exercise history and your goals.
We have two main types of exercise programs:
NEW!
TEENERGIZE Exercise Sessions For Teenagers - click here for more details
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 Guaranteed Results
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Weekly personal training sessions
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Unlimited use of the club
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Unlimited access to Group Exercise Classes
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Weekly changes to your program to prevent boredom and stimulate your body to change at the fastest possible rate |
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Easy to follow programs
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Results focused
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Highly motivating
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Educational
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Goal oriented
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 Energizer
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Unlimited use of the club
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Unlimited access to Group Exercise Classes
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Tailored program updates every 6 weeks
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Call us to arrange a time to meet with a member of our Team to discuss the best exercise program for you.
Getting started with your exercise program
We understand that getting started with your exercise program is often the hardest step to make. We also know that people who don't form the habit of exercise within the first four weeks of starting their program do not tend to stick with it. For this reason, we provide all members with our induction program called the E-pack.
The E-pack
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Included in the cost of your Guaranteed Results or Energizer membership
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Personalised exercise programs
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Four one-on-one sessions with a Fitness Instructor
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Motivating and educational
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Health analysis
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Gets you on track with achieving your goals
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Goal setting
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