Food of the Month

Who loves food?? We do!!

With so much confusing information out there about what is “good for you” when it comes to nutrition.  Our take on it is that it really depends on what your goals are.  If you have any specific goals whether it be weight loss, toning, muscle gain etc speak to one of our Guaranteed Results Trainers as a starting point then if you need more specific dietary advice you may consider speaking to a health professional such as your GP, dietitian or qualified nutritionist.

Here are some simple recipes to point you in the right direction….

Food of the Month – 2017

Food of the Month  – 2016

Food of the Month – 2015