Lifestyle Medicine Society Programs

CAN YOU RELATElms-on-energize

> I want to have fun, gain more energy and feel good about myself.

> I want to learn what is truly healthy.

> I want to feel energetic, strong and full of life.

> I want to lose weight and keep it off.

> I want to be proud of how I look in that family Christmas photo.

> I want to keep up with my kids.

> I want to find exercise fun.

> I want a weight loss program that works with long-term results.

> I want to learn more about how to live more healthily, without giving up my passions.

IF SO, THEN THE LIFESTYLE MEDICINE SOCIETY PROGRAMS ARE FOR YOU!


WATCH THE VIDEOS

CATHY’S EXPERIENCE
MAKING THE NECESSARY LIFETIME / LIFESTYLE CHANGES

HELEN’S EXPERIENCE
DEALING WITH COMFORT EATING & TRIGGER SIGNS


1-ON-1 LIFESTYLE PROGRAMS

 

  • Relax knowing we guarantee your success 
  • Be comfortable with your investment
  • Feel no more guilt
  • Keep enjoying your passions. 
  • Celebrate your uniqueness
  • Embrace movement

THE EVERYTHING DEAL
Energize Health Club is proud to be bringing the revolutionary Lifestyle Medicine Society lifestyle programs to the club in a highly personalised mode: 1-on-1 sessions with your personal trainer.

These healthy eating and weight loss programs are scientifically founded from over 35 years of research in health science. Due to the differences in men and women, two unique programs have been developed to specifically address the individual needs of both genders. These programs bring you the latest research in healthy eating and weight loss.

You now have the opportunity to get the most out of your PT session by adding these lifestyle programs as a component to your session. You and your personal trainer will agree on time and frequency to suit YOUR needs. And not only will you receive world-class training and advice on lifestyle and health habits, you will also receive FULL ACCESS to all four online modalities of Lifestyle Medicine Society’s online portal, which also includes the full LMS eating plan. This portal brings countless resources for you to access at any time. This is to ensure you get the most out of your training and health journey.

GET MORE THAN 80% OFF

Book in now and you will receive all eight face-to-face LMS sessions + full access to the online portal for ONLY $95 (normally $495). This will be booked as an addition to your personal training sessions. This offer is only available to the first 40 people to book in. When our facilitators are fully booked this offer will expire, so get in quick to not miss out on this once-in-a-lifetime – offer!

ONLY 40 SPOTS AVAILABLE! 

Please note: 
We can’t promise there will be spots left, as this offer
will expire when facilitators are fully booked.


OUR ENDORSED FACILITATOR

Contact your preferred facilitator to organise a FREE consultation.

CLICK HERE TO CONTACT THERESE


WANT A LITTLE TASTE OF WHAT’S TO COME? 

TO GAIN ACCESS TO THE HEALTHY WEIGHT FOR WOMEN FREE PROGRAM

REGISTER HERE!
No credit cards required.
It’s completely free.

TO GAIN ACCESS TO THE WAIST LOSS FOR MEN FREE PROGRAM

REGISTER HERE!
No credit cards required.
It’s completely free.


ABOUT THE FOUNDERS

garry-egger

Dr. Garry Egger has qualifications in behavioural biology and epidemiology. He is the author of 30 books and has peer-reviewed nearly 200 research articles. He is an Adjunct Professor of Health and Human Sciences at Southern Cross University and an Advisor to the World Health Organisation and several Government bodies in chronic disease prevention. In the 1990s Dr Egger initiated GutBusters, a mens ‘waist’ loss program – the first of its kind in the world.

john-stevens-bio-bwProfessor John Stevens is a health scientist and Associate Professor with Southern Cross University’s School of Health and Human Sciences. John also co-founded the Australasian Society of Lifestyle Medicine (ASLM). Having worked closely with the world’s leading scientists in the area of Lifestyle Medicine, John is one of Australia’s leading experts in illness prevention and chronic disease management. With over 30 years of experience in health practice, teaching, and research he now specialises in translating complex scientific information into easy to understand knowledge and easy to use skills. His current work focuses on making the science of weight loss and healthier life available and understandable for everyone to use to help make healthier and happier lives.

martin-bioMartin Dunkerley has a Bachelor of Science Degree, majoring in psychology and physiology. He has always had a passion for life, health and fitness. In 1997, Martin started Energize Fitness, a small and personal gym, as a way to promote a healthy lifestyle to the community in a fun, unintimidating way. He resurrected the defunct Ladies Sanctuary in 2002, developing it further into a ‘Fitness for Ladies’ which operates under the Body Shape franchise. In 2005, Martin married Elisha Rose, an elite athlete and founder of the Mums That Tri and Everybody Tri programs, and together they created Energize Health Club, again focused on a passion for promoting health to the local community. Looking for new, innovative ways to reach a larger audience, Martin and Elisha started Exercise on Demand in 2014; a website which grants access to a plethora of exercise videos. In 2016, Martin partnered with Dr. Garry Egger and Professor John Stevens, working collectively to progress Dr. Garry Egger’s long-term work. Together they created the Lifestyle Medicine Society, an exciting new platform for providing factual information on healthy lifestyle and diet choices.