CAN YOU RELATE
> I want to have fun, gain more energy and feel good about myself.
> I want to learn what is truly healthy.
> I want to feel energetic, strong and full of life.
> I want to lose weight and keep it off.
> I want to be proud of how I look in that family Christmas photo.
> I want to keep up with my kids.
> I want to find exercise fun.
> I want a weight loss program that works with long-term results.
> I want to learn more about how to live more healthily, without giving up my passions.
IF SO, THEN THE LIFESTYLE MEDICINE SOCIETY PROGRAMS ARE FOR YOU!
WATCH THE VIDEOS
MAKING THE NECESSARY LIFETIME / LIFESTYLE CHANGES
DEALING WITH COMFORT EATING & TRIGGER SIGNS
OUR ENDORSED FACILITATOR
Contact your preferred facilitator to organise a FREE consultation.
WANT A LITTLE TASTE OF WHAT’S TO COME?
ABOUT THE FOUNDERS
Dr. Garry Egger has qualifications in behavioural biology and epidemiology. He is the author of 30 books and has peer-reviewed nearly 200 research articles. He is an Adjunct Professor of Health and Human Sciences at Southern Cross University and an Advisor to the World Health Organisation and several Government bodies in chronic disease prevention. In the 1990s Dr Egger initiated GutBusters, a mens ‘waist’ loss program – the first of its kind in the world.
Professor John Stevens is a health scientist and Associate Professor with Southern Cross University’s School of Health and Human Sciences. John also co-founded the Australasian Society of Lifestyle Medicine (ASLM). Having worked closely with the world’s leading scientists in the area of Lifestyle Medicine, John is one of Australia’s leading experts in illness prevention and chronic disease management. With over 30 years of experience in health practice, teaching, and research he now specialises in translating complex scientific information into easy to understand knowledge and easy to use skills. His current work focuses on making the science of weight loss and healthier life available and understandable for everyone to use to help make healthier and happier lives.
Martin Dunkerley has a Bachelor of Science Degree, majoring in psychology and physiology. He has always had a passion for life, health and fitness. In 1997, Martin started Energize Fitness, a small and personal gym, as a way to promote a healthy lifestyle to the community in a fun, unintimidating way. He resurrected the defunct Ladies Sanctuary in 2002, developing it further into a ‘Fitness for Ladies’ which operates under the Body Shape franchise. In 2005, Martin married Elisha Rose, an elite athlete and founder of the Mums That Tri and Everybody Tri programs, and together they created Energize Health Club, again focused on a passion for promoting health to the local community. Looking for new, innovative ways to reach a larger audience, Martin and Elisha started Exercise on Demand in 2014; a website which grants access to a plethora of exercise videos. In 2016, Martin partnered with Dr. Garry Egger and Professor John Stevens, working collectively to progress Dr. Garry Egger’s long-term work. Together they created the Lifestyle Medicine Society, an exciting new platform for providing factual information on healthy lifestyle and diet choices.