SIGNATURE SERIES (SS): improving dynamic strength, fitness and function at the same time through specific exercises and workload to generate the best in your training in 30 minutes in a circuit style.
SS Express Be Stronger
This class has been developed to work your muscular strength in a more functional manner to decrease the risks of osteoporosis in your senior years.
SS Express Strength
Resistance training to work to increase your muscle strength through squats, deadlifts, rows and pushups using bodyweight, weight plates, barbells and TRX.
SS Express Swiss Ball
A fun way to work on your core and stability using a Swiss ball and optional use of weights. This is a non-impact cardiovascular workout that teaches you how to effectively train your body with a Swiss ball.
SS Express HIIT
The perfect opportunity to test your cardiovascular fitness with a high intensity training using bodyweight, resistance and burn calories.
SS Express Core
Using full functional body movements in different planes and angles to work your core.
SS Express Outdoor Speed
Want to run faster? This is the perfect outdoor session to generate speed through specific speed conditioning training. Highly energetic and focused exercises will use muscles you never thought you had.
Exciting group training program that will take you on a health and fitness journey! Effective cardio workout using focus mitts and boxing gloves (eg. jab, cross, uppercut and hooks).
This program features fun dance moves set to high-energy Latin and International beats. Before you know it, your energy levels are soaring! Its easy to do, effective and totally exhilarating!
747 kcal burn can be yours! BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Want to burn a potential 620 kcal? BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. Your legs will love it… eventually.
An awesome all round training class conducted outdoors in the fresh air! See your body change shape as you enjoy both fitness and resistance training. In the case of bad weather, the session will go ahead indoors!
Really focuses on working with your heart rate to keep you in the fat burning zone! Using a combination of aerobic moves and weights to empower your body.
Power up to use some energy! A fun and very effective way to burn unwanted calories. High Intensity Interval Training with 20 seconds of work to 10 seconds of rest ratio using bodyweight, resistance and steps!
A great body conditioning program, using resistance training and high-intensity aerobics. Using upper body, lower body, core and trunk exercises. Many different types of equipment used to keep it exciting!
An excellent way to burn calories, lose weight, tone up and feel great! Using energizing music to focus on endurance, strength, intervals, low-high intensity along with recovering using a stationary spin bike.
30 minute conditioning workout that tones and strengthens your abdominals and back muscles. This will improve your stability, balance, functionality and posture.
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for – and fast!
Working on your correct body alignment; Pilates will assist in strengthening your core, improving your flexibility and lengthening through your spine.
Live Stronger Be Stronger
A great class for people just starting exercise, recovering from an injury, back after pregnancy and for our senior members. A mix of simple fitness, strength and stretching exercises to leave you feeling energized!
Amazing selection of different styles of Yoga. Practicing postures, breathing exercising and meditation that makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out and shape up all at the same time.
Lengthen and Stretch
Lengthen and stretch your tired, stiff and sore muscles. Using breathing and relaxing movements, this class is for everyone.