Mums That Tri

brought to you by Energize Co-Owner, mother and place winning triathlete Elisha Rose

Join Elisha on an inspiring journey into the world of triathlon with a group of like minded mothers. Mums That Tri.

  • Truly flexible, supportive, fun training programs to improve your triathlon results OR to prepare you for your first triathlon.
  • Online OR Face-to-Face program, OR a combination of BOTH!
  • Training programs created by exercise experts and mothers – WE KNOW how to get you the best results with minimal time and WE UNDERSTAND the juggle of motherhood!
  • Surprise yourself and inspire your children.
  • Learn all the tri tips and tricks from winning triathletes & mothers, Elisha Rose and “Iron Tush” ironwoman Ntasha Gerebtzoff.

Dates for the next Mums That Tri 9 Week Training Program will be announced soon! But in the meantime, start your journey now with the at-home training program. Access all materials here!


Triathlon Pink April 2016

At-home Training Program
Start your training NOW through purchasing the entire Mums That Tri training program (video workouts on DVD/USB/Downloadable files as well as training books). This is a perfect option for those that live further away from Sydney and/or want the comfort and convenience of starting their training from home – at a time that suits you. Stay motivated by being a part of the “secret” Mums That Tri Facebook group, where you can connect with all the mums that are doing the same program. Enquire about this option here:

Face-to-Face Training Program
Dates for the next Face-to-Face Mums That Tri Training program will be announced soon, but in the meantime – make sure you get all you need to do the At Home DIY Training Program and become confident to complete your next triathlon. Register interest for Face-to-Face Training Program with, as there are only a limited amount of places available and this will ensure you will be notified as soon as official registration opens.

Triathlon Pink April 2016


What Mums That Tri say about the program…

“I have loved how you addressed all aspects of training for the Tri – swim, bike, run, transition, nutrition strengthening etc.” – Stephanie

“The program has helped me focus on aspects of training I wouldn’t have done at this time.  I feel stronger and fitter.  I can run more, ride further and have general strength in lifting and moving.  I have more energy to be active with kids and also at the gym!  I feel better about myself.” – Claire

“I feel much fitter.  I particularly feel that my endurance has improved.  I feel stronger and can see that I physically look stronger.  I feel proud of myself that my strength and fitness are improving and I am working towards a new physical and mental challenge.

I think Mums That Tri has been the perfect formula to not only get me started with strength and fitness training, but also to keep me motivated to continue as the weeks progress.  The closer the Tri is, the greater the pressure to improve!”  – Rosie

“The Mums That Tri Program has allowed me to find my drive for running, which has definitely come back.  It no longer feels such a hard slog with my brain battling my body.

I think you have done an amazing job in putting the program together.  I think there is a future in the Program continuing to bring more women into the world of Triathlons.” – Jude

Triathlon Pink April 2016

“When I was first asked to do a triathlon with my friend, I initially thought “no way!”. Not in my wildest dreams could I get myself to swim, let alone get on my rusty, unused bike…but…Elisha, you are amazing! Thank you for all the tips and inspiration. It feels pretty cool to say that I have achieved something that I never thought was possible”. – Carolyn

“The Mums That Tri program has motivated me to get out and exercise more, to try bike riding “on the road” and get back into swimming. My most favourite group session was the swimming squad. It was a fun group opportunity to meet others and informative with the swimming techniques…My running pace has got quicker YAY!
I feel better in myself. Happier with how I am. And I am feeling way more energetic and stronger. All in all, the program has been a great incentive to get up and do something that I was not going to do by myself. Thank you!!!! – Nicole

“The Mums That Tri program has most definitely changed my lifestyle for the better. I am enjoying life more, making my health (& therefore my mind) a priority, I’m generally happier & wanting to spend more time outdoors. I feel really proud of myself for getting this far and conquering lots of ‘cant’s’…Thanks for all the generousity and inspiration, it has been a wonderful thing to be part of…Sometimes it’s challenging to juggle schedules with the kids as my husband is training too, but we are doing it and both feeling better for it.” – Beck

Wollongong Olympic Triathlon bike 3TriRegoWollongong Olympic Triathlon run finish line