At Energize we believe that age is a state of mind and it’s never too late to get started! (Or just keep going).
Our Live Longer Be Stronger classes are tailored to give you exactly what you need from your exercise.
Staying active, fit and healthy can have many benefits:
- Reduce the onset of chronic disease including DIABETES, HEART DISEASE & OSTEOPOROSIS
- Enhance MOBILITY, BALANCE & FLEXIBILITY
- Enhances WEIGHT LOSS
- Improved SLEEP
Come along on a Monday, Wednesday or Friday at 11.30am to check it out.