Group Exercise Classes: Cardio Boxing, Outdoors

Cardio Boxing Friday 9:30am
Outdoors Saturday 7:30am

What’s a tip you can give to get the most out of a Boxing class?
Use your body to punch – you will get more power and it raises your heart rate more. Also leave don’t worry about letting go a little have fun with it!

Why should Energize members get themselves to one of your classes?
I have my own style of teaching and love mixing things up
to Keep it interesting :)