Lauren

Health Consultant

“Do something today that your future self will thank you for”

Qualifications:
Fitness Certificate III
Fitness Certificate IV
Foundations of Kettlebell Qualified
Senior First Aid
Strength & Conditioning for Rowing Workshop

Background:

Since a young age, I have been active and involved in sports at a National and International level, including Swimming, Rowing and Roller Derby. Finding a partnership between the challenge and fun in fitness has always been central to my motivation; and I aim to find that balance for my clients. I believe strongly in finding the element/exercise/routine that sparks something new within the client. I also work with athletes and can tailor sports specific programs to suit.

Ask Lauren a question