Personal Trainer – Energize Express Studio“Strength does not come from how much you lift or from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Fitness Certificate III
Senior First Aid
The path to health and fitness (and happiness) is simply built on a foundation of good habits, knowledge and choice. Which involves, Movement; the foods we choose to eat and drink; rest and relaxation; mental stimulation; out thoughts and acceptance. Having these in balance is sometimes difficult but the rewards are huge! The challenge we all face is not to compare ourselves with other people, with different strengths and weaknesses, but to challenge ourselves personally to just try and be a little bit better every day.