Therese

Master Trainer

“Life is all about having a good balance!”


Qualifications:

Fitness Certificate III
Fitness Certificate IV (Master Trainer)
Advanced Postural & Corrective Exercise
Advanced Senior First Aid
goXpro Practitioner
Punch Fit Trainer Qualified
Shoulder Girdle Movement workshop
Applying Positive Psychology

Background:
Exercise has always been a passion of mine and a way of life. I consider regular exercise to be just as vital as preparing healthy meals, drinking plenty of water and having sufficient rest to sustain a healthy balanced lifestyle. I have been actively involved in fitness and gyms for 30 years.  I have four active teenagers, so I know what its like to manage a family, maintain regular fitness and stay healthy.  My passion for exercise lead me to pursue Personal Training nine years ago.  I’d had 13 years of corporate life and 11 years of full time Motherhood.  I’ve been part of the Energize family for eight years and in that time I have gained so much experience, knowledge and an understanding of what our members want from Personal Training.  I like to assist members to meet their health and fitness goals and find the healthy sustainable balance that they will have for life.   

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