Energize Health Club Logo

8 TRAINING ZONES
CARDIO – STRENGTH – FUNCTIONAL – RECOVERY

90+ CLASSES · SQUASH · PERSONAL TRAINING · KIDS CLUB · PHYSIO · CAFÉ · OPEN 24/7

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    Includes:

    Membership Cost:
    $ / week




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    GOOD LUCK!! You've got this! 🙌 ...

    GOOD LUCK!! Youve go

    FROM FRENCHS FOREST TO FRANCE FOR THE WORLD CHAMPIONSHIPS. 🌍🇫🇷
    One massive goal. One unforgettable day.
    Our member Sonja Schulz took on the Ironman 70.3 World Championship in Nice, France — a 1.9km Côte d'Azur Mediterranean swim, a breathtaking 90km cycle through the Alpes, and a 21.1km run along the Promenade des Anglais! 🏊‍♀️🚴‍♀️🏃‍♀️
    And her words say it all:
    "My World Champs experience in Nice, France is the highlight of my triathlon life. The Stars aligned for me on the day; forever grateful.
    The Alps bike course beyond beautiful with spectacular views from the mountains… and the run flat (love flat!) along the sparkling Côte d'Azur.
    The encouragement, love and support I received from all corners of the universe carried me on this journey.
    Thank you to Energize for the extra push up those mountains. Every ounce of training came good on the day. Forever grateful!"
    Sonja, we are SO proud of you. 💙💛
    This is what happens when hard work, resilience and a whole lot of determination come together.
    World Champs. Nice. Done. 🌍🏆
    #TeamEnergize #EnergizeHealthClub #Ironman703 #WorldChampionship #NiceFrance #Triathlon #Energizers #ProudMoment #Resilience #NeverStop
    ...

    FROM FRENCHS FOREST

    🚨 144KM/H…ON WATER! 🌊💨
    And this was Koby’s FIRST EVER COMPETITION! 😳🔥
    Our member Koby McEnnally took on the Coolmunda Ski Fest in Queensland — racing alongside competitors from across Australia at seriously wild speeds.
    🏁 Up to 144km/h
    💪 High-intensity training + cardio here
    🌊 1–2 hours on the water every week
    🏆 A few wins!
    But Koby’s attitude says it all:
    “Just have a crack — there’s no harm in having a go.” 👊
    We LOVE this mindset. ❤️
    Whatever your challenge, whatever your goal…
    Have a crack. You never know where it might take you.
    👏 Well done Koby! What an achievement!
    #TeamEnergize #EnergizeHealthClub #MemberSpotlight #CoolmundaSkiFest #WaterSkiRacing #HaveACrack #FitnessForLife
    ...

    🚨 144KM/H…ON WA

    This is what you have been waiting for ☺️ Just book and bring:

    ❤️ Warm clothes, a blanket &/or pillow
    ❤️ Your own mat (mats will also be available in studio)
    ❤️ Yourself ☺️

    Light refreshments & water will be available ☺️
    ...

    This is what you hav

    Our location

    Come by and say hello sometime…

    Cnr Glen St and Blackbutts Rd, French Forest

    02 9452 2288
    Email us reception@energizehealthclub.com.au if you wish to organise this for your membership.

    CLUB OPEN EVERY DAY
    24/7 ACCESS AVAILABLE

    Other services

    On the road to rehab?

    With over 20 years of experience, Physiotherapist Craig Bowra will help to get you fighting fit again.

    Craig Bowra

    Physiotherapist

    +61 (0) 9452 5035

    craigbowraphysio@gmail.com