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Energize is more than just a club – it’s a community of fun, friendly people, just like you. Join the conversation to find heaps of good stuff like healthy recipes, exercise tips and upcoming local events. Follow us on Facebook now.
Our location
Come by and say hello sometime…
Cnr Glen St and Blackbutts Rd, French Forest
02 9452 2288
Email us reception@energizehealthclub.com.au if you wish to organise this for your membership.
CLUB OPEN EVERY DAY
24/7 ACCESS AVAILABLE
Other services
On the road to rehab?
With over 20 years of experience, Physiotherapist Craig Bowra will help to get you fighting fit again.
Bring a Dad free all week! Happy Father's Day! ... See MoreSee Less
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Seiko decided to take on HYROX because she wanted something to keep her motivated, challenge her training and, most importantly, give her a goal to work towards.
What started as a goal has become a journey of strength, consistency and pushing beyond her comfort zone.
Here’s Seiko’s story…
It was my first HYROX, and I was fortunate enough to have Lauren as my coach. We started by focusing on improving my running, then worked through each of the eight HYROX stations one by one. At the beginning, I couldn’t even manage 10 Wall Balls in a row, and I still couldn’t do the Sled Pull or Sled Push just three weeks before the race. There were definitely moments when I felt like giving up. But I trusted Lauren, kept going, and by the final week I was finally able to complete all eight movements.
The actual race was far harder than I had imagined. Lauren had given me one very important piece of advice: don’t get caught up in anyone else’s pace, and stay with my own. As this was my first HYROX, my goal was simply to finish. Throughout the race, I kept repeating three words to myself: “Strong. The universe is on my side. Finish.” HYROX challenged me not only physically, but mentally. It required me to find a level of strength and resilience I didn’t know I had.
My biggest takeaway is much like a lesson in life: don’t compare yourself to others. Find your own pace, keep moving forward, and trust your own journey. When you do, there can be an incredible sense of joy and achievement waiting for you on the other side, far beyond anything you imagined.
Finally, I would like to thank Jessica for incorporating HYROX exercises into the HIIT class. And, above all, I want to express my deepest gratitude to Lauren, who supported me and believed in me right through to the finish line. She guided me through every stage of my training and continued to believe in me even during the moments when I doubted myself. I was able to cross that finish line because I trusted her words and kept going.
Lauren, thank you from the bottom of my heart.
Now that HYROX is behind me, I’m already looking for my next challenge. ... See MoreSee Less
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The Big Spin Double-up Donation Day!
Thank you to everyone who has supported us. We’re hugely grateful, having raised over $2500 so far, providing 15 nights of accomodation for sick children and their families!
If you would like to donate today, Thursday 27 August, all donations are matched - doubling the impact!
www.thebigspin.com.au/fundraisers/energizehealthclub
Every little bit counts! Thank you. We can’t wait to spin our wheels next Friday! 🚴♀️ ... See MoreSee Less
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A very special group of Energize members and staff are riding for sick and injured kids.
When a child is seriously ill or injured, the whole family is affected. Parents often need to leave their homes, work and support networks so their child can receive life-saving treatment far from home. It’s a time of stress, uncertainty and enormous emotional and financial pressure.
That’s why they're taking part in The Big Spin for Ronald McDonald House Greater Western Sydney.
They'll be riding a spin bike for 12 hours!!! in Sydney at Fleet Steps in the Royal Botanic Gardens to raise funds that help families stay close to their child in hospital. Your support will provide a home-away-from-home near the hospital, daily meals, emotional care and more. From the moment of diagnosis and for as long as it takes, your generosity helps keep families together when they need it most.
Please support them with a tax-deductible donation. Every dollar makes a difference for families with a seriously ill or injured child. Click this link, your support means everything to us and the families and children we are riding for:
www.thebigspin.com.au/fundraisers/energizehealthclub ... See MoreSee Less
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