Fat Burner
Melt those calories with this high intensity, interval style class. With a mixture of running, jumping, lifting, spinning and planking and crunching, it's sure to get your heart thumping ;)
Body Combat
At 747 calories per class, BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Total Body
Power up to use some energy! A fun and very effective way to burn unwanted calories. High Intensity Interval Training with 20 seconds of work to 10 seconds of rest ratio using bodyweight, resistance and steps!
S.A.S (Sun Air Sweat)
An awesome all round training class conducted outdoors in the fresh air! See your body change shape as you enjoy both fitness and resistance training. In the case of bad weather, the session will go ahead indoors!
Zumba Gold
Learn to move like a (senior) Latin dance star. This class modifies traditional Zumba dance moves to suit our Young at Heart (over 50's) and Newer to Exercise members. Slightly lower in intensity, but still a bit of a party :)
Zumba
Dance your waist off with this hip swinging, booty shaking, high energy dance party. Set to Latin and International beats your energy levels will be soaring! Its easy to do, effective and totally exhilarating!
Body Step
Want to burn a potential 620 kcal? BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. Your legs will love it… eventually.
Cardio Boxing
Exciting group training program that will take you on a health and fitness journey! Effective cardio workout using focus mitts and boxing gloves (eg. jab, cross, uppercut and hooks).