At 747 calories per class, BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Power up to use some energy! A fun and very effective way to burn unwanted calories. High Intensity Interval Training with 20 seconds of work to 10 seconds of rest ratio using bodyweight, resistance and steps!
An awesome all round training class conducted outdoors in the fresh air! See your body change shape as you enjoy both fitness and resistance training. In the case of bad weather, the session will go ahead indoors!
Want to burn a potential 620 kcal? BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. Your legs will love it… eventually.