Body Combat

At 747 calories per class, BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

Zumba Gold

Learn to move like a (senior) Latin dance star. This class modifies traditional Zumba dance moves to suit our Young at Heart (over 50's) and Newer to Exercise members. Slightly lower in intensity, but still a bit of a party :)


Dance your waist off with this hip swinging, booty shaking, high energy dance party. Set to Latin and International beats your energy levels will be soaring! Its easy to do, effective and totally exhilarating!

Body Step

Want to burn a potential 620 kcal? BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. Your legs will love it… eventually.

Cardio Boxing

Exciting group training program that will take you on a health and fitness journey! Effective cardio workout using focus mitts and boxing gloves (eg. jab, cross, uppercut and hooks).

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