Go Rogue and spend quality time on your Stability and Core! Using functional movement patterns and some good ol' fun, you will target your core and shed the calories to show those abs off!


Get leaner, faster and more agile in this session designed to get your heart racing. Short interval training, plyometric and agility based exercises will get you burning the calories as soon as you step in the door.


To leap over building in a single bound, Batman knows Functional Strength and Resistance training is a great full body burn. Activate muscle mass and high calorie burn, leaving you ripped to tackle the baddies!


Dare to do something different! Mixing Body Weight and TRX based exercises, don't think for a second this session is going to be a walk in the park. Get ready to sweat it up and challenge yourself with functional movement exercises for greater mobility and strength.


Power up to use some energy! A fun and very effective way to burn unwanted calories. High Intensity Interval Training with 20 seconds of work to 10 seconds of rest ratio using bodyweight, resistance and steps!

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