Dare to do something different! Mixing Body Weight and TRX based exercises, don't think for a second this session is going to be a walk in the park. Get ready to sweat it up and challenge yourself with functional movement exercises for greater mobility and strength.
Power up to use some energy! A fun and very effective way to burn unwanted calories. High Intensity Interval Training with 20 seconds of work to 10 seconds of rest ratio using bodyweight, resistance and steps!
An awesome all round training class conducted outdoors in the fresh air! See your body change shape as you enjoy both fitness and resistance training. In the case of bad weather, the session will go ahead indoors!