Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with...
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Slow Flow Yoga is all about finding balance, and building the foundations of your Yoga practice. If you're new to Yoga, this is a great place to start. Just let the instructor know you're new and they'll show you where to stand and what to do.
Slow Yoga is all about finding balance, and building the foundations of your Yoga practice. If you're new to Yoga, this is a great place to start. Just let the instructor know you're new and they'll show you where to stand and what to do.
Learn the basic postures, breathing exercising and meditations at the foundation of the Yoga practice. Tune in, chill out and shape up all at the same time.
A gentle, flowing series of postures and meditations, Tai Chi is a great way to connect in to your body and breath, while improving your flexibility and posture.
Yin Yoga aims to increase circulation in the joints and improve flexibility. Typically, poses are held for 3-5 minutes, facilitating a more meditative approach to yoga. Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Working on correcting body alignment, Pilates will assist in strengthening your core, improving your flexibility and lengthening through your spine. Great for those with 'dodgy' backs, Pilates helps strengthen your core in a low risk environment.
Also known as Vinyasa, Flow Yoga is a dynamic free flowing form of Yoga, where participants move from one pose into the next, without stopping. It's one of the most popular types of Yoga and is suitable for beginners.
