Spin (30 Min)
This quickie is one of the best ways to burn calories in a short time. Set to high energy music, you'll be climbing mountains, sprinting flats and feeling the burn.
This quickie is one of the best ways to burn calories in a short time. Set to high energy music, you'll be climbing mountains, sprinting flats and feeling the burn.
Improve your balance, strengthen your core and firm your muscles with this quick, dynamic Swiss Ball workout. Suitable for all fitness levels, this class is a great way to get an all-round workout