Spin (30 Min)
This quickie is one of the best ways to burn calories in a short time. Set to high energy music, you'll be climbing mountains, sprinting flats and feeling the burn.
Body Pump
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for – and fast!
Yin Yoga
Yin Yoga aims to increase circulation in the joints and improve flexibility. Typically, poses are held for 3-5 minutes, facilitating a more meditative approach to yoga. Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Flow Yoga
Also known as Vinyasa, Flow Yoga is a dynamic free flowing form of Yoga, where participants move from one pose into the next, without stopping. It's one of the most popular types of Yoga and is suitable for beginners.
Tai Chi / Qigong
A gentle, flowing series of postures and meditations, Tai Chi is a great way to connect in to your body and breath, while improving your flexibility and posture.