Batman
To leap over building in a single bound, Batman knows Functional Strength and Resistance training is a great full body burn. Activate muscle mass and high calorie burn, leaving you ripped to tackle the baddies!
Barre
Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with...
Zumba Gold
Learn to move like a (senior) Latin dance star. This class modifies traditional Zumba dance moves to suit our Young at Heart (over 50's) and Newer to Exercise members. Slightly lower in intensity, but still a bit of a party :)
Flash
Get leaner, faster and more agile in this session designed to get your heart racing. Short interval training, plyometric and agility based exercises will get you burning the calories as soon as you step in the door.
Express Pilates
Working on correcting body alignment, Pilates will assist in strengthening your core, improving your flexibility and lengthening through your spine. Great for those with 'dodgy' backs, Pilates helps strengthen your core in a low risk environment.
S.A.S (Sun Air Sweat)
An awesome all round training class conducted outdoors in the fresh air! See your body change shape as you enjoy both fitness and resistance training. In the case of bad weather, the session will go ahead indoors!