Cardio Boxing

Exciting group training program that will take you on a health and fitness journey! Effective cardio workout using focus mitts and boxing gloves (eg. jab, cross, uppercut and hooks).

Pilates

Working on correcting body alignment, Pilates will assist in strengthening your core, improving your flexibility and lengthening through your spine. Great for those with 'dodgy' backs, Pilates helps strengthen your core in a low risk environment.

Tabata

Power up to use some energy! A fun and very effective way to burn unwanted calories. High Intensity Interval Training with 20 seconds of work to 10 seconds of rest ratio using bodyweight, resistance and steps!

Spin (30 Min)

This quickie is one of the best ways to burn calories in a short time. Set to high energy music, you'll be climbing mountains, sprinting flats and feeling the burn.

Body Pump

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for – and fast!

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