Live Longer Be Stronger

A great class for people just starting exercise, recovering from an injury, back after pregnancy and for our senior members. A mix of simple fitness, strength and stretching exercises to leave you feeling energized!

Lengthen & Stretch

Lengthen and stretch your tired, stiff and sore muscles. Using breathing and relaxing movements, this class is for everyone. Suitable for beginners, this class is a great way to ease yourself into group exercise.

Swiss Ball

Improve your balance, strengthen your core and firm your muscles with this quick, dynamic Swiss Ball workout. Suitable for all fitness levels, this class is a great way to get an all-round workout

Slow Flow Yoga

Slow Flow Yoga is all about finding balance, and building the foundations of your Yoga practice. If you're new to Yoga, this is a great place to start. Just let the instructor know you're new and they'll show you where to stand and what to do.

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