Working on correcting body alignment, Pilates will assist in strengthening your core, improving your flexibility and lengthening through your spine. Great for those with 'dodgy' backs, Pilates helps strengthen your core in a low risk environment.
An awesome all round training class conducted outdoors in the fresh air! See your body change shape as you enjoy both fitness and resistance training. In the case of bad weather, the session will go ahead indoors!
Go Rogue and spend quality time on your Stability and Core! Using functional movement patterns and some good ol' fun, you will target your core and shed the calories to show those abs off!
Yin Yang Yoga aims to increase circulation in the joints and improve flexibility. Typically, poses are held for 3-5 minutes, facilitating a more meditative approach to yoga. Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Power up to use some energy! A fun and very effective way to burn unwanted calories. High Intensity Interval Training with 20 seconds of work to 10 seconds of rest ratio using bodyweight, resistance and steps!
Slow Yoga is all about finding balance, and building the foundations of your Yoga practice. If you're new to Yoga, this is a great place to start. Just let the instructor know you're new and they'll show you where to stand and what to do.
