Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Zumba

Dance your waist off with this hip swinging, booty shaking, high energy dance party. Set to Latin and International beats your energy levels will be soaring! Its easy to do, effective and totally exhilarating!

Batman

To leap over building in a single bound, Batman knows Functional Strength and Resistance training is a great full body burn. Activate muscle mass and high calorie burn, leaving you ripped to tackle the baddies!

Barre

Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with...

Zumba Gold

Learn to move like a (senior) Latin dance star. This class modifies traditional Zumba dance moves to suit our Young at Heart (over 50's) and Newer to Exercise members. Slightly lower in intensity, but still a bit of a party :)

Flash

Get leaner, faster and more agile in this session designed to get your heart racing. Short interval training, plyometric and agility based exercises will get you burning the calories as soon as you step in the door.

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