Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
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Class Timetable
Open Time | Close Time | Trainer | Address | |
---|---|---|---|---|
Thursday | 8:45 am | 9:30 am | Louise | |
Saturday | 9:00 am | 9:30 am | Robynne |
Thursday
8:45 am -
9:30 am
- with Louise
- at
Saturday
9:00 am -
9:30 am
- with Robynne
- at
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