Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Class Timetable

  Open Time Close Time Trainer Address
Thursday 8:45 am 9:30 am Louise
Thursday 7:00 pm 7:30 pm Claudine
Saturday 9:00 am 9:30 am Robynne
8:45 am - 9:30 am - with Louise - at
7:00 pm - 7:30 pm - with Claudine - at
9:00 am - 9:30 am - with Robynne - at

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Class Information

 Number of Week10
 Open: July 7, 2018
Thu Sat

Class Trainer