Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 12:30 pm 1:30 pm Jan
Wednesday
12:30 pm - 1:30 pm - with Jan - at

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Class Information

 Number of Week5
 Open: July 7, 2018
 Days
Wed

Class Trainer