Pilates

Working on correcting body alignment, Pilates will assist in strengthening your core, improving your flexibility and lengthening through your spine. Great for those with ‘dodgy’ backs, Pilates helps strengthen your core in a low risk environment.

Class Timetable

  Open Time Close Time Trainer Address
Monday 7:30 pm 8:30 pm Claudine Dee Why
Tuesday 11:30 am 12:30 pm Louise
Wednesday 10:30 am 11:30 am Louise
Thursday 11:30 am 12:30 pm Louise
Thursday 7:00 pm 8:00 pm Claudine
Friday 7:30 am 8:00 am Louise
Monday
7:30 pm - 8:30 pm - with Claudine - at Dee Why
Tuesday
11:30 am - 12:30 pm - with Louise - at
Wednesday
10:30 am - 11:30 am - with Louise - at
Thursday
11:30 am - 12:30 pm - with Louise - at
7:00 pm - 8:00 pm - with Claudine - at
Friday
7:30 am - 8:00 am - with Louise - at

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Class Information

 Number of Week10
 Open: July 7, 2018
 Days
Mon Tue Wed Thu Fri

Class Trainer