Working on correcting body alignment, Pilates will assist in strengthening your core, improving your flexibility and lengthening through your spine. Great for those with ‘dodgy’ backs, Pilates helps strengthen your core in a low risk environment.
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Class Timetable
Open Time | Close Time | Trainer | Address | |
---|---|---|---|---|
Monday | 7:30 pm | 8:30 pm | Claudine | Dee Why |
Tuesday | 11:30 am | 12:30 pm | Louise | |
Wednesday | 10:30 am | 11:30 am | Louise | |
Thursday | 11:30 am | 12:30 pm | Louise | |
Thursday | 7:00 pm | 8:00 pm | Claudine | |
Friday | 7:30 am | 8:00 am | Louise |
Monday
7:30 pm -
8:30 pm
- with Claudine
- at Dee Why
Tuesday
11:30 am -
12:30 pm
- with Louise
- at
Wednesday
10:30 am -
11:30 am
- with Louise
- at
Thursday
11:30 am -
12:30 pm
- with Louise
- at
7:00 pm -
8:00 pm
- with Claudine
- at
Friday
7:30 am -
8:00 am
- with Louise
- at
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