Power up to use some energy! A fun and very effective way to burn unwanted calories. High Intensity Interval Training with 20 seconds of work to 10 seconds of rest ratio using bodyweight, resistance and steps!
- slide_template: default
- pyre_show_first_featured_image: no
- pyre_fimg_width:
- pyre_fimg_height:
- pyre_portfolio_width_100: default
- pyre_video:
- pyre_image_rollover_icons: default
- pyre_link_icon_url:
- pyre_post_links_target: no
- pyre_related_posts: default
- pyre_share_box: default
- pyre_post_pagination: default
- pyre_author_info: default
- pyre_post_meta: default
- pyre_post_comments: default
- pyre_slider_type: no
- pyre_slider: 0
- pyre_revslider: 0
- pyre_elasticslider: 0
- pyre_slider_position: default
- pyre_avada_rev_styles: default
- pyre_fallback:
- pyre_demo_slider:
- pyre_main_top_padding:
- pyre_main_bottom_padding:
- pyre_hundredp_padding:
- pyre_display_header: yes
- pyre_header_100_width: default
- pyre_header_bg_color:
- pyre_header_bg_opacity:
- pyre_header_bg:
- pyre_header_bg_full: no
- pyre_header_bg_repeat: repeat
- pyre_displayed_menu: default
- pyre_display_footer: default
- pyre_display_copyright: default
- pyre_footer_100_width: default
- pyre_sidebar_position: default
- pyre_sidebar_sticky: default
- pyre_sidebar_bg_color:
- pyre_page_bg_layout: default
- pyre_page_bg_color:
- pyre_page_bg:
- pyre_page_bg_full: no
- pyre_page_bg_repeat: repeat
- pyre_wide_page_bg_color:
- pyre_wide_page_bg:
- pyre_wide_page_bg_full: no
- pyre_wide_page_bg_repeat: repeat
- pyre_page_title: default
- pyre_page_title_breadcrumbs_search_bar: default
- pyre_page_title_text: default
- pyre_page_title_text_alignment: default
- pyre_page_title_custom_text:
- pyre_page_title_text_size:
- pyre_page_title_line_height:
- pyre_page_title_custom_subheader:
- pyre_page_title_custom_subheader_text_size:
- pyre_page_title_font_color:
- pyre_page_title_100_width: default
- pyre_page_title_height:
- pyre_page_title_mobile_height:
- pyre_page_title_bar_bg_color:
- pyre_page_title_bar_borders_color:
- pyre_page_title_bar_bg:
- pyre_page_title_bar_bg_retina:
- pyre_page_title_bar_bg_full: default
- pyre_page_title_bg_parallax: default
- pyre_wooslider:
- classic-editor-remember: classic-editor
- sbg_selected_sidebar: a:1:{i:0;s:1:"0";}
- sbg_selected_sidebar_replacement: a:1:{i:0;s:0:"";}
- sbg_selected_sidebar_2: a:1:{i:0;s:1:"0";}
- sbg_selected_sidebar_2_replacement: a:1:{i:0;s:0:"";}
Class Timetable
Open Time | Close Time | Trainer | Address | |
---|---|---|---|---|
Tuesday | 8:30 am | 9:00 am | Lauren | |
Tuesday | 10:30 am | 11:30 am | Lexi |
Tuesday
8:30 am -
9:00 am
- with Lauren
- at
10:30 am -
11:30 am
- with Lexi
- at
Leave A Comment