Yin Yoga

Yin Yoga aims to increase circulation in the joints and improve flexibility. Typically, poses are held for 3-5 minutes, facilitating a more meditative approach to yoga. Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 7:30 pm 8:30 pm Liz
7:30 pm - 8:30 pm - with Liz - at

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Class Information

 Number of Week10
 Open: July 7, 2018
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