Most of our Functional Fitness Classes are just 30 minutes long…. which is good, because they are super high energy. The instructor will often set up a few mini circuits – using weights, steps, boxing gear, spin bikes and mats. You might run a little, hold a stretch, swing a kettle-bell, jump on a spin bike and then hold a plank. The great news is they are ever-changing, so you’ll never get bored. Plus, they are super social, so you might make a new workout buddy or 2.