Pilates at Energize

Strengthen your Core

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What is Pilates?

Pilates is a gentle exercise class, which is designed to progressively strengthen your core, relieve pressure on your back/neck, and improve your muscle tone.

Energize runs a number of Pilates classes, all of which are suitable for novices.

What do I Need to Bring?

You do not need to bring anything, nor do you need to book ahead of time. Simply turn up 5-10 minutes before the class, and let the instructor know if it’s your first time. They’ll show you where to stand and what to do. They are super friendly, and love introducing new people to Pilates.

Our Pilates and Yoga Classes

Monday

4:00 pm - 5:00 pm Gentle Yoga - with Natalie

7:30 pm - 8:30 pm Pilates - with Claudine

Tuesday

11:30 am - 12:30 pm Pilates - with Natalie

7:30 pm - 8:30 pm Flow Yoga - with Dom

Wednesday

10:30 am - 11:30 am Pilates - with Louise

4:00 pm - 5:00 pm Tai Chi / Qigong - with Kang Ja

7:30 pm - 8:30 pm Yin Yoga - with Liz

Thursday

8:45 am - 9:30 am Barre - with Louise

11:30 am - 12:30 pm Pilates - with Louise

Friday

10:30 am - 11:30 am Gentle Yoga - with Vincci

4:00 pm - 5:00 pm Yin Yang Yoga - with Liz

Saturday

9:00 am - 9:30 am Barre - with Robynne

4:00 pm - 5:00 pm Slow Yoga - with Liz

Sunday

8:30 am - 9:30 am Flow Yoga - with Dom

10:15 am - 3:20 pm Hatha Yoga - with Jan