I started off just doing the Live Longer Be Stronger classes. The Instructor (Louise) was so great! She made us all feel really comfortable, and helped us adapt the exercises to suit our fitness levels (and injuries).
I now do all the Live Longer Be Stronger, and the Pilates classes. I’ve also tried some Zumba and Tai Chi classes.
What have I achieved?
In the last year or so I’ve sculpted my body… Haha, just joking 😉 Although, I have lost a few kilos. And my core is stronger than ever. Pilates definitely helps a lot.