I think joining a gym can be a little daunting, especially when it seems everyone already knows each other. But at Energize it doesn’t take long before you’re part of the crew too. If you’re armed with a smile, you’ll be welcomed with open arms to group exercise classes and coffee dates afterwards!! It just takes a little boost of bravery to get started.
After my first child, I decided to try Yoga. I started with Power Yoga, then Yin, Hatha and eventually, every other type. I loved it so much, I decided to become qualified as a Yoga teacher…. and yes, I now teach at Energize 😉
Mini Muscles Kid’s Club
The ladies in the Kid’s Club are AMAZING. They always have fun activities lined up, and are equally as comfortable with my 6 month old as they are with my 6 year old. The biggest challenge is when it’s time to leave. The kids have so much fun they never want to go home.